Recommended Blood Type Foods

Eating The Right food that match our blood type is the best way to reduce weight, because we often think about “dieting” as a way to shed weight, but the truth is, finding and following the right diet for your body and lifestyle can benefit you tremendously.

Typically, we’ll see diets that are tailored specifically for people who want to improve on certain parts of their mental health and wellness, or for people who have food intolerances.

But Everyone have To eat right according to His/her  unique blood type.

Your blood type can reveal not only truths about your personality, but it can also give you insight into how you’ll benefit from eating particular foods.

Below, we consult naturopath Dr. Peter J. D’Adamo’s Blood Type Diets guide, and examine the strengths, weaknesses, and diet suggestions for each blood type out there.

Suggested Diet For Type O’s

Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Dr. D’Adamo also suggests  various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Suggested Diet For Type A’s

Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains — ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.

Suggested Diet For Type B’s

Type B blood: D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic.

Suggested Diet For Type AB’s

Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.

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